Studies show that, on the average, as people grow older, their self-esteem starts to decline.  Though the factors may vary from person to person, they tend to be based around health, finance and even relationships. This correlates with the findings that people tend to have the highest level of self-confidence during middle age; the time when finances, health and family are at their strongest.  Many of these factors also play a role in depression, adding to the negative self-impression.
   All of these issues are certainly not isolated to older generations.  Throughout life, most of experience some or all of these; a bad break-up or divorce, long time spent unemployed and even a chronic illness can all make a person feel less confident and "useless".  Though it can definitely be more difficult for seniors to overcome these obstacles, it is not impossible.  Obviously, it is harder to change one's financial situation once employment is no longer an option. This could be due to physical decline or lack of transportation.  Seeking out organizations that offer financial assistance, may help improve the lifestyle by providing more independence, thus boosting self-esteem. 
   Some other remedies are much easier to achieve and maintain.  Simple exercise, for one, makes a person feel better physically and mentally. The brain releases "feel good" chemicals during physical exercise, which elevates the mood. Even simple stretching exercises can provide this, along with the fact that a stronger body is a healthier body. A heal their body can do more, thus increasing self-confidence.
   Another quick fix is to volunteer your time to a group you find interesting.  A lot of us forget that, for the majority of our lives, we are providers and care givers for our children and families.  As people grow older, it is easy for them to feel as though they aren't "needed" anymore.  Volunteering your time is a great way to share your experiences and fills that void of being needed.  There are countless organizations, such as children's mentor programs, community groups/causes and even health related foundations, that desperately need volunteers.  Unlike the general work force, these groups cherish the senior generation, finding them reliable and enthusiastic.  Local churches, senior centers, schools, etc....can usually provide one with contacts to such organizations and programs.
   Staying active and being involved is a great way to feel your best. Self-esteem builds on itself. Once you get a little, it gives you the strength to get more. For those who are caregivers or even family/friends of an older person with self-esteem issues, use these tips to get them back on track.  Everyone can use a little boost now and then.

Have you experienced a decline in confindence as you've grown older?  Have you noticed self-esteem issues in family members or friends?  What did you do to overcome these feelings?  We welcome all commnents and suggestions.